Weigh In record (no journal entry) for 14 October 2014
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2014:
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1456 kcal
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Fat: 103.60g | Prot: 114.91g | Carb: 19.56g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo. Lunch: Ajinomoto Fit Qualquer Sabor, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tomates, Cebolas, Ajinomoto Fit Qualquer Sabor, Alface, Coca-Cola Coca-Cola Zero (Lata). Dinner: Carne de Porco do Lombo (Filé), Alface, Couve Manteiga Crua, Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Mãe Terra Cacau em Pó, Sococo Leite de Côco Light, Elegê Creme de Leite. Snacks/Other: Bacon (Curado, Frito, Cozido), Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g). more...
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2871 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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