Weigh In record (no journal entry) for 10 June 2011
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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273 kcal
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Fat: 8.57g | Prot: 24.90g | Carb: 22.48g.
Breakfast: Lactose Free Vanilla Soy Milk, Protein Meal Replacement Powder. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 3.5 lb a week
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grog712's weight history
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