Weigh In record (no journal entry) for 14 October 2014
|
152.8 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
541 kcal
|
Fat: 14.20g | Prot: 24.30g | Carb: 80.96g.
Breakfast: Equal Sweetener, Coffee with Milk, Low Fat Milk, Nutrific Nutrific. Lunch: Woolworths Beef Frikkadels, Brown Rice. Dinner: Nutrific Nutrific, Dew Fresh Full Cream Milk. Snacks/Other: Cappuccino, Coffee with Milk, Parmalat Smooth Yoghurt. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|