Weigh In record (no journal entry) for 03 October 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1182 kcal
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Fat: 40.84g | Prot: 61.60g | Carb: 137.91g.
Breakfast: Maitokahvi. Lunch: Fanta Fanta Zero, Pouttu Maalaiskinkku Pala, Fazer Leipomo Kaurapellavaleipä, Tuorekset Tulinen Tomaattisalsa, Rasilainen Kurkuma-Inkivääri Hapankaali, Saarioinen Siskonmakkarakeitto. Dinner: Kotimaista Rasvaton Maitojuoma, Saarioinen Raikas Kasvissalaatti, Kotimaista Kinkkukiusaus, Paprika (Punainen), Kirsikkatomaatit. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Rusinat (Siemenettömät), Maitokahvi. more...
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gaining 2.4 lb a week
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