Weigh In record (no journal entry) for 14 October 2014
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136.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1693 kcal
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Fat: 26.30g | Prot: 77.56g | Carb: 302.88g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Sjalotten, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, Appels, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2372 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Swimming (fast) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Swimming (moderate) - 5 minutes. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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