Weigh In record (no journal entry) for 10 June 2011
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198.2 lb
Lost so far: 1.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2270 kcal
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Fat: 94.00g | Prot: 117.00g | Carb: 255.00g.
Breakfast: 95% Fat Free Smoked White Turkey, Mayo Real Mayonnaise, Extra Thin Bread. Lunch: Pepsi (8 oz), Extra Thin Bread, Mayo Real Mayonnaise, 95% Fat Free Smoked White Turkey. Dinner: Potatoe Wedges, Grilled Chicken Drumstick, Grilled Chicken Breast, Green Beans, Pepsi (8 oz). Snacks/Other: Cheddar Cheese Popcorn, Pretzel Mini Twists, Cherry (20 oz). more...
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steady weight
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