Weigh In record (no journal entry) for 02 October 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1531 kcal
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Fat: 74.85g | Prot: 56.90g | Carb: 88.61g.
Breakfast: Valbreso Feta Feta Cheese, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Salami. Dinner: Olive Oil, Great Value Turkey Sausage Patty, Zucchini. Snacks/Other: Cookie, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2468 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes. more...
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steady weight
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