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Coming clean if the damage done since my procedure. But, have committed to counting kcals to reduce by 10 lbs I’ve the next few weeks. Trying to keep under 1500.👍🏻
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236.9 lb
Lost so far: 56.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1040 kcal
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Fat: 40.83g | Prot: 52.54g | Carb: 119.37g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Simply Potatoes Shredded Hash Browns, Cal Eggs Extra Large Grade AA Eggs, Kroger Green Bell Pepper, Deli Sliced Ham. Lunch: Sunshine Cheez-It Original Snack Crackers, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cheerios. Snacks/Other: Healthy Choice Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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gaining 4.1 lb a week
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