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no more cheat day until I get back on track.
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232.0 lb
Lost so far: 79.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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3559 kcal
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Fat: 136.50g | Prot: 92.52g | Carb: 501.53g.
Breakfast: Hormel Spam Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Cavendish Hash Brown Patty. Lunch: Nabisco Premium Saltine Crackers Original, Colby Jack Cheese, Great Value Enriched White Bread, Tomato Soup (with Equal Volume Milk, Canned), Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Deep Fried Potato French Fries (from Frozen), Double Hamburger on Bun, Coca-Cola Cherry Coke (20 oz). Snacks/Other: Kroger Vitamin D Whole Milk, SuperPretzel Soft Pretzel Bites, Panera Bread Lemon Poppyseed Mini Bundt Cake. more...
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gaining 0.8 lb a week
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