Weigh In record (no journal entry) for 02 October 2022
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213.6 lb
Lost so far: 13.9 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1803 kcal
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Fat: 32.26g | Prot: 67.78g | Carb: 331.45g.
Breakfast: Langers Mango Nectar, Great Value Frozen Whole Strawberries, Kroger Vitamin D Whole Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Pink Lady Apples, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: KFC A&W Root Beer (16 oz), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wild Bill's Pork Belly Bites. Snacks/Other: Langers Mango Nectar. more...
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gaining 0.5 lb a week
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