Weigh In record (no journal entry) for 02 October 2022
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164.5 lb
Lost so far: 104.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1664 kcal
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Fat: 61.17g | Prot: 150.15g | Carb: 127.99g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Grytbitar av Nöt , ICA Jasminris. Dinner: Rydbergs Taco Avokado Lime, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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gaining 4.6 lb a week
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