Weigh In record (no journal entry) for 02 October 2022
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153.7 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1140 kcal
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Fat: 39.29g | Prot: 37.45g | Carb: 157.73g.
Breakfast: Kellogg's Special K Original, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Passievrucht, Everyday Jus d'orange, Krentenbrood. Lunch: Iglo Erwtjes Extra Fijn, Ajuin, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kip Cordon Blue. Snacks/Other: Lotus Suzy Wafel, Liefmans Fruitesse Alcoholvrij, Cappuccino, Pannenkoeken. more...
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losing 1.5 lb a week
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