Weigh In record (no journal entry) for 10 June 2011
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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391 kcal
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Fat: 10.19g | Prot: 30.91g | Carb: 43.51g.
Breakfast: Ham Slice, White Tea, Yogurt, Honey , Poached Egg, Light Choices Baked Beans. more...
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losing 3.1 lb a week
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Psherwood's weight history
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