Weigh In record (no journal entry) for 13 October 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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896 kcal
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Fat: 40.21g | Prot: 43.97g | Carb: 91.63g.
Breakfast: Passion Fruit Juice, Water. Lunch: Baked or Broiled Catfish, Welch's Mango Passion Fruit Juice. Dinner: Provolone Cheese. Snacks/Other: Provolone Cheese, Saltine Crackers, Saltine Crackers, Saltine Crackers, Hummus, Tomatoes. more...
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losing 12.3 lb a week
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