Weigh In record (no journal entry) for 13 October 2014
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2076 kcal
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Fat: 78.41g | Prot: 94.07g | Carb: 186.39g.
Breakfast: Egg White, Cream Cheese, Swiss Cheese , Kirkland Signature Extra Lean Ham, Tomatoes, French or Vienna Bread (Includes Sourdough) , Turkey Breast Meat . Lunch: Doritos Cool Ranch Tortilla Chips, Potato Chips, Fresh'n Easy Garden Salad, Cantaloupe Melons, Cooked Lentils. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Mussels, Chicken Sausage, Fettuccine Alfredo, Cooked Pinto, Calico or Red Beans. Snacks/Other: Vodka, Yellow Cake (with Vanilla Frosting), Dreyer's Grand Ice Cream - Rocky Road. more...
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gaining 2.3 lb a week
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