lettygaylor's Journal, 13 October 2014

When I started out in February of 2014 I was at an all time high of 280. But, now I'm into territory I have not been at for more than 10 years! My next mini goal to weigh less than my husband, and I need only a few more pounds.
217.6 lb Lost so far: 62.4 lb.    Still to go: 62.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 October 2014:
692 kcal Fat: 11.80g | Prot: 33.17g | Carb: 122.56g.   Breakfast: Water. Lunch: Water. Dinner: Water, Baby Spinach, Kale, Baby Carrots, Celery, Cucumber (with Peel), Yellow Sweet Peppers, Radishes, Tomatoes, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Martha White Yellow Cornbread & Muffin Mix, Chile Verde con Papas Soup (Green Chile with Potatoes), Chile Verde con Papas Soup (Green Chile with Potatoes), Kraft Simply Light Sour Cream. Snacks/Other: Water, Great Value Clover Honey, Cinnamon, Celestial Seasonings Green Tea Decaffeinated, Lipton Green Tea, Tazo Zen Green Tea, York Peppermint Pattie (17g). more...
2926 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 48 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 6.4 lb a week

21 Supporters    Support   

Good job! 
13 Oct 14 by member: LittleRedFlatBack
Good for you! I am with you on your mini goal. I want to weigh less than my skinny 6'2" hubby!  
13 Oct 14 by member: Mom2Boxers
I am fighting to get to that milestone myself.........weighing less than my husband. He's been on the program with me and lost 30 himself, so it's been an ongoing goal lol 
13 Oct 14 by member: notjune1
Well done, i was like you my husband weighs 151lbs and I was 191lb. Now I am 144lb an all time low for me :-) good wishes on making your goals. Happy losing :-) 
13 Oct 14 by member: jenny.brett
I find the mini goals seemed to work for the most part for me so I could have some success and not be overwhelmed. I set it up to be 40 lbs for each of my kids and then a few extra just for myself. So far I am still at just one kid with 2 more to go. Thanks for the reminder to kick my butt back into gear!  
13 Oct 14 by member: kmunson
Y'all are fantastic! Good luck all to all of y'all. And yes having mini goals makes it seem less daunting. 
13 Oct 14 by member: lettygaylor
Congrats, Letty! 
13 Oct 14 by member: Draglist
14 Oct 14 by member: amandamckee.awd
Thanks everyone! I appreciate all of y'all support! 
15 Oct 14 by member: lettygaylor
Way to go! Keep it up! 
15 Oct 14 by member: MechanicalDroog
Wow, I am where you started! You inspire me. You rock! 
15 Oct 14 by member: Robnseg
You can do this Robnseg!  
16 Oct 14 by member: lettygaylor
Thanks Lettygaylor! Right now it's one hour at a time. Dealing with illness would usually have me saying "to heck with it" instead I am being kind to myself and doing the best I can. Leaving myself open to the chance to do better. 
17 Oct 14 by member: Robnseg


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