lettygaylor's Journal, 06 October 2014

I made it down to my pre-pregnancy weight. Now to get under 220. Baby steps is the way. This is now my lowest weight in 10 years!!!
224.0 lb Lost so far: 56.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 October 2014:
943 kcal Fat: 31.49g | Prot: 43.57g | Carb: 132.01g.   Breakfast: Water. Lunch: Water. Dinner: Water, Chicken or Turkey Vegetable Soup (Home Recipe), Oroweat Sandwich Thins - Multi-Grain, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, French's Classic Yellow Mustard, Baby Spinach, Tomatoes, morningstar Morning Star Quinoa Burger, Baby Carrots, Celery, Cucumber (with Peel), Yellow Sweet Peppers, Ranch Hummus, Oscar Mayer Fully Cooked Thick Cut Bacon. Snacks/Other: Water, Madhava Amber Agave Nectar, Stash Chai Green Tea, the bakery chocolate cake. more...
3003 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet lettygaylor's own diet   losing 3.2 lb a week

11 Supporters    Support   

Yay! That is something to celebrate! Keep up the good work. 
06 Oct 14 by member: Manulii50
Good for you! Moving in the right direction. J 
06 Oct 14 by member: JovialJ
That's great, keep up the good work :-) 
10 Oct 14 by member: snezica


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