|
Weight up.Reguar diet today.
Took Lasix and Potassium.
|
191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2022:
|
1002 kcal
|
Fat: 35.13g | Prot: 60.42g | Carb: 120.41g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Ginger tea, Bojangles Chicken Supremes, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
steady weight
|
 Comments
Wishing you a happy, healthy October!:)
01 Oct 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|