jojo1956's Journal, 01 October 2022

196.4 lb Lost so far: 23.7 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 69.31g | Prot: 45.08g | Carb: 32.90g.   Lunch: Fried Egg. Dinner: Sargento Muenster Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Low Carb Tortilla, Rao's Homemade Pizza Sauce. Snacks/Other: Reese's Peanut Butter Cup, Breyers CarbSmart Ice Cream Bars - Vanilla, Whisps Cheddar Cheese Crisps (Pack). more...

2287 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...