jgar630's Journal, 09 June 2011

141.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 32.29g | Prot: 56.19g | Carb: 207.31g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Broccoli (with Salt, Drained, Cooked, Boiled), Whole Wheat Spaghetti, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Serrano Pepper, Ham Sandwich with Lettuce and Spread. Snacks/Other: Chex Mix Traditional. more...

2667 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 16 minutes, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...