jpboos's Journal, 01 October 2022

171.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 70.36g | Prot: 54.32g | Carb: 103.75g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Beef Meatballs, Chili-Filled Frankfurter or Hot Dog, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...

2298 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...