Weigh In record (no journal entry) for 08 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1388 kcal
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Fat: 72.03g | Prot: 64.86g | Carb: 123.78g.
Lunch: Sweet and Sour Dipping Sauce, BK Chicken Fries (6 Pieces). Dinner: Low Fat Milk, Ground Beef (95% Lean / 5% Fat), Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: NUTrition Energy Bar. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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