Weigh In record (no journal entry) for 06 June 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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969 kcal
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Fat: 37.84g | Prot: 40.76g | Carb: 111.68g.
Lunch: Lemon Sweet Tea Iced Tea Mix, Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: 2% Fat Milk, Beef Stock (Cubed, Dry), Russet Potatoes (Flesh and Skin), Corned Beef Loaf (Jellied). Snacks/Other: NUTrition Energy Bar, Lowfat Strawberry Frozen Yogurt. more...
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2254 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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