Weigh In record (no journal entry) for 01 October 2022
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151.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1311 kcal
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Fat: 21.73g | Prot: 87.77g | Carb: 198.92g.
Breakfast: Pears, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk, Raspberries . more...
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gaining 4.2 lb a week
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