Weigh In record (no journal entry) for 01 October 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2488 kcal
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Fat: 116.33g | Prot: 199.04g | Carb: 163.46g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Hood Cookie Battle (Geoffrey). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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