p$m's Journal, 01 October 2022

143.2 lb Lost so far: 5.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 45.92g | Prot: 55.17g | Carb: 94.57g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Oroweat Crustini Rolls, Nordstrom Crostini, Sutter Home Red Blend, Escal Escargots with Garlic Butter, Bouillabaisse. Snacks/Other: Meijer Brazil Nuts. more...

791 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...