luvcatz1's Journal, 13 October 2014

Weigh In record (no journal entry) for 13 October 2014
162.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2014:
413 kcal Fat: 27.30g | Prot: 13.29g | Carb: 32.34g.   Breakfast: Bananas. Lunch: Spinach, Boiled Egg, Mushrooms, Feta Cheese, Ranch Salad Dressing. more...
on diet HCG Phases   losing 0.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history