Weigh In record (no journal entry) for 13 October 2014
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 October 2014:
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992 kcal
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Fat: 80.06g | Prot: 43.07g | Carb: 23.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Green Peppers, Target Multivitamin, Nutiva Organic Extra Virgin Coconut Oil, Green Tea. Dinner: Spectrum Organic Virgin Coconut Oil, Natural Ketosis Pea and pancetta soup. Snacks/Other: Celery, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli, Green Tea, Hellmann's Real Mayonnaise. more...
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gaining 1.2 lb a week
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