Weigh In record (no journal entry) for 01 October 2022
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153.9 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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995 kcal
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Fat: 24.72g | Prot: 38.60g | Carb: 156.38g.
Breakfast: Everyday Jus d'orange, Kellogg's Special K Original, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen, Krentenbrood. Lunch: Iglo Petits Pois Extra Fins, Aldi Kip Cordon Blue, Aardappelen (zonder Schil, met Zout, Gekookt), Ajuin. Dinner: Boni Smeerboter Light, Krentenbrood. Snacks/Other: Groene Olijven. more...
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gaining 4.6 lb a week
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