Weigh In record (no journal entry) for 01 October 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1982 kcal
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Fat: 82.50g | Prot: 174.07g | Carb: 135.01g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Legumes Grelhados, Cavala. Dinner: Tangerina, Feijão Verde, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Continente Pudim + Proteína Caramelo, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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