Andreas Kunz's Journal, 25 April 2018

220.2 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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966 kcal

Fat: 20.96g | Prot: 87.47g | Carb: 102.31g.   Breakfast: DM Bio Mandel Drink Natur, Leinsamen, DM Bio Früchte Müsli. Lunch: Alnatura Haferflocken, Hähnchenbrustfilet. Snacks/Other: ViO Bio Limo Leicht Orange-Mango-Passionsfrucht, Braeburn Äpfeln, Clementinen. more...

4234 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Fitness Training (Workout) - 50 minutes, Cross Training - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...