Mfeddington's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011

219.2 lb Lost so far: 2.8 lb. Still to go: 32.2 lb. Diet followed poorly.

Diet Calendar Entries for 09 June 2011:

430 kcal

Fat: 3.75g | Prot: 16.47g | Carb: 86.78g. Breakfast: oatmeal. Lunch: vegetable medley, vegetable medley, brown rice. more...

2662 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Mfeddington's weight history