Weigh In record (no journal entry) for 13 October 2014
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225.3 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1232 kcal
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Fat: 86.24g | Prot: 91.84g | Carb: 18.52g.
Breakfast: Café, Teixeira Queijo Parmesão Ralado, Margarina, Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola Zero (Lata), Levittá Barra De Gergelim E Cacau, Sardinha Assada, Alface. Dinner: Cebolas, Pepino (Descascado), Tomates, Alface, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Walmart Queijo Mussarela. Snacks/Other: Dori Bala Lua Cheia. more...
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2844 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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