Weigh In record (no journal entry) for 30 September 2022
|
208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1526 kcal
|
Fat: 49.96g | Prot: 47.89g | Carb: 150.07g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: Black Olives, Cathy's Chana Dal. Dinner: Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil. Snacks/Other: Mission Street Tacos White Corn Tortillas, Pirate's Booty Baked Rice and Corn Puffs - Veggie, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Banana. more...
|
|
2726 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|