Weigh In record (no journal entry) for 29 September 2022
|
250.2 lb
Lost so far: 7.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
2861 kcal
|
Fat: 99.75g | Prot: 88.46g | Carb: 416.35g.
Breakfast: Rockstar Inc Energy Drink (Can), Kellogg's Pop-Tarts Frosted - Strawberry, Coffee with Cream and Sugar. Lunch: McDonald's Coca-Cola (Medium) , McDonald's French Fries (Medium), McDonald's McDouble. Dinner: A&W Root Beer (12 oz), Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Colby Cheese . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|