Luix70's Journal, 13 October 2014

199.3 lb Lost so far: 19.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 50.45g | Prot: 46.50g | Carb: 139.25g.   Breakfast: Ham and Cheese Sandwich, Coffee with Milk. Lunch: Lotus Galletas Caramelizadas, Piña, Arroz al Horno. Dinner: Hacendado Yogur Natural, Zanahoria. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...