Weigh In record (no journal entry) for 12 October 2014
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199.1 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2082 kcal
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Fat: 140.21g | Prot: 85.70g | Carb: 107.22g.
Breakfast: Spanish Village Bread, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Queso Manchego, Hacendado Almendra Frita, Vino Tinto de Mesa, El Almendro Turrón Blando, Litoral Cocido Madrileño. Dinner: David Seeds Original Sunflower Seeds. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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