Weigh In record (no journal entry) for 13 October 2014
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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371 kcal
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Fat: 6.87g | Prot: 35.83g | Carb: 42.55g.
Breakfast: Nutrific Nutrific, Low Fat Milk, Coffee with Milk, Equal Sweetener. Lunch: Red Tomatoes, Lettuce, Grilled Fish, Cucumber (with Peel). Dinner: Dew Fresh Full Cream Milk, Nutrific Nutrific. more...
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gaining 6.9 lb a week
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