chocangel521's Journal, 09 June 2011

157.4 lb Lost so far: 13.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 105.00g.   Breakfast: Honey Crunch 'n Oats Cereal, Pure Almond Milk - Vanilla. Dinner: Pasta Sides - Parmesan. more...

2419 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...