Weigh In record (no journal entry) for 09 June 2011
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2904 kcal
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Fat: 121.21g | Prot: 129.20g | Carb: 341.71g.
Breakfast: american cheese slice meijer, banquet brown n serve turkey, sun chips, egg, earthgrains whole wheat, earth balance soy butter. Lunch: kashi crunch, simply jif, smucker's simply fruit apricot, baked lays, earthgrains whole wheat. Dinner: tasty bite jodhpur lentils, morning star meal starters, avocado, whole wheat pasta. Snacks/Other: white cheddar popcorn. more...
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2552 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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