Weigh In record (no journal entry) for 30 September 2022
|
150.8 lb
Lost so far: 29.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
888 kcal
|
Fat: 19.50g | Prot: 65.52g | Carb: 114.18g.
Breakfast: Milk (Nonfat), Plums. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (Nonfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|