ellesmom's Journal, 13 August 2009

Two words....BIG MAC...enough said...sigh

152.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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751 kcal

Fat: 19.99g | Prot: 43.32g | Carb: 97.74g.   Breakfast: Coffee, tortilla, egg beaters, 2% american cheese. Lunch: Roasted Vegetable Pizza. Dinner: Ramen Shrimp Pouch. more...

1992 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...