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I was feeling good about this week and BOOM NO changes. OK OK I will try harder this next week. I just want to lose all this weight NOW!
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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781 kcal
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Fat: 46.27g | Prot: 32.70g | Carb: 58.27g.
Breakfast: coffee, international delight sugar free. Lunch: hidden valley ranch dressing, lettuce, sliced smoked turkey. Snacks/Other: oats and honey granola bar great value, peach light yogurt great value. more...
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steady weight
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 Comments
Just because your don't see the changes on the scale doesn't mean there aren't any changes occurring. You can lose body fat and not see the scale move.
09 Jun 11 by member: Suzi161
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