Weigh In record (no journal entry) for 30 September 2022
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239.1 lb
Lost so far: 29.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1969 kcal
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Fat: 92.32g | Prot: 105.81g | Carb: 177.39g.
Breakfast: Coffee, Country Choice Organic Instant Oatmeal - Apple Cinnamon. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Great Value Shredded Extra Sharp Cheddar Cheese, Nalley Jalapeno Hot Chili Con Carne with Beans. Snacks/Other: Boiled Egg, Peanuts. more...
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losing 11.2 lb a week
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