Weigh In record (no journal entry) for 30 September 2022
|
168.8 lb
Lost so far: 7.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
631 kcal
|
Fat: 39.39g | Prot: 21.47g | Carb: 51.71g.
Breakfast: Cabbage, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Miyokos Cultured Vegan Butter, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Great Value Wheat Sandwich Bread, Nasoya Organic Cubed Super Firm Tofu. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|