Weigh In record (no journal entry) for 30 September 2022
|
191.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
2724 kcal
|
Fat: 107.22g | Prot: 90.92g | Carb: 348.45g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Morrisons French Stick, Diet Chef Fruit & Oat Soft Cookie. Lunch: Sainsbury's Cheese & Tomato Pasta , Avocado, Ciabatta, Halloumi Cheese. Dinner: Marks & Spencer Loaded Potato Skins, Garlic Bread, Co-Op Stonebaked Spicy Meat Feast Pizza , Sainsbury's Stuffed Crust Cheese Feast Pizza . Snacks/Other: Cupcake with Icing. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryony_pudding's weight history
|