Weigh In record (no journal entry) for 30 September 2022
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163.1 lb
Lost so far: 105.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2503 kcal
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Fat: 133.67g | Prot: 171.24g | Carb: 147.53g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Lohmanders Bearnaisesås, Peka Potatisgratäng, Dalsjöfors Ryggbiff. Dinner: ICA Rostbiff, Coop Paj Fyra Ostar. Snacks/Other: Storck Merci, Frödinge Mousse Tårta. more...
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gaining 6.2 lb a week
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