Weigh In record (no journal entry) for 30 September 2022
|
164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
1828 kcal
|
Fat: 61.32g | Prot: 149.56g | Carb: 168.39g.
Breakfast: Quaker Cruesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Hacendado Pizza Serrana, Sopa de Legumes sem Batata. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Cenouras, Continente Cogumelos Laminados, Continente Feijão Frade Cozido, Ovo Cozido, Continente Equilibrio Atum Ao Natural. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Ehrmann High Protein Hazelnut Pudding, Château Choco Peanuts, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
|
|
2065 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|