Weigh In record (no journal entry) for 30 September 2022
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127.9 lb
Lost so far: 42.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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927 kcal
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Fat: 34.15g | Prot: 46.04g | Carb: 111.53g.
Breakfast: Pineapple, Cinnamon , Ginger (Ground) , Pick n Pay Full Cream Fresh Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Simple Truth Cauliflower Noodles, Minced Garlic, Stork Country Spread 40% Fat Spread, Clover Authentikos Greek Yogurt, Cherry Tomatoes, PnP Chickpeas, Zucchini. more...
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losing 7.7 lb a week
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