Weigh In record (no journal entry) for 29 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1390 kcal
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Fat: 58.47g | Prot: 64.83g | Carb: 76.80g.
Breakfast: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Cheddar or American Type Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Native Forest Organic Young Jackfruit, Cooked Beets, Cathy's Chana Dal. Dinner: Melissa's Daikon, Green Peppers, Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Cathy Cathys Crispy Popcorn. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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